The recipe Quorn "Chicken" and Lentil Stew

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Quorn "Chicken" and Lentil Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quorn "Chicken" and Lentil Stew!

Quorn "Chicken" and Lentil Stew

Quorn
Quorn "Chicken" and Lentil Stew

What Course Is Quorn "Chicken" and Lentil Stew?

Quorn "Chicken" and Lentil Stew is for Dinner.


How Long Does Quorn "Chicken" and Lentil Stew Recipe Take To Prepare?

Quorn "Chicken" and Lentil Stew takes 10 minutes to prepare.


How Long Does Quorn "Chicken" and Lentil Stew Recipe Take To Cook?

Quorn "Chicken" and Lentil Stew takes 30 minutes to cook.


How Many Servings Does Quorn "Chicken" and Lentil Stew Recipe Make?

Quorn "Chicken" and Lentil Stew makes 2 servings.


What Are The Ingredients For Quorn "Chicken" and Lentil Stew Recipe?

The ingredients for Quorn "Chicken" and Lentil Stew are:

1 tsp coconut oil
Half an onion
2 garlic cloves
60g courgette
66g yellow pepper
50g carrot
40g frozen sweetcorn
40g frozen peas
400g tinned tomatoes
200g green lentils, cooked
209g Quorn chicken pieces
200ml veg stock (or as much as is needed)


How Do I Make Quorn "Chicken" and Lentil Stew?

Here is how you make Quorn "Chicken" and Lentil Stew:

Saute onion and garlic. Add everything else. Simmer for another 25 mins or until Quorn chicken is done and veg is al dente.Serving Size: AT least 2 servings!Number of Servings: 2Recipe submitted by SparkPeople user EMSR2D2.


What's The Nutritional Info For Quorn "Chicken" and Lentil Stew?

The nutritional information for Quorn "Chicken" and Lentil Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 28.6 g

What Dietary Needs Does Quorn "Chicken" and Lentil Stew Meet?

The dietary needs meet for Quorn "Chicken" and Lentil Stew is Vegan


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