Vegetarian

Vegetarian Chicken and Vegetable Curry is for Dinner.

Vegetarian Chicken and Vegetable Curry takes several minutes to prepare.

Vegetarian Chicken and Vegetable Curry takes several minutes to cook.

Vegetarian Chicken and Vegetable Curry makes 5 servings.

The ingredients for Vegetarian Chicken and Vegetable Curry are:

Ingredients:
Worthington FriChik chicken substitute, 5 pieces
Onions, raw, .75 cup, chopped
*Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Garlic, 3 cloves
Curry powder, 3 tbsp
*GrapeOla Grape Seed Oil, 3 tbsp
Stewed Tomatoes, 2.5 cup)
Peas, frozen, .75 cup
*freshlike frozen cut green beans, 0.66 cup
Water, tap, 1 cup (8 fl oz)

Here is how you make Vegetarian Chicken and Vegetable Curry:

Cut potatoes into long square slices, about 1/4 inch diameter. Dice up Frichik, onions and garlic. Puree tomatoes if you like. Heat oil. Add curry, stir, for 30 seconds. Add onion, garlic, Frichik, and potatoes. Cook and stir for about 5 minutes. Add tomatoes, water and frozen vegetables. Stir and let cook until potatoes are tender. Add 1/2 to 1 cup more water if too thick. Serve over brown basmati rice.Number of Servings: 5Recipe submitted by SparkPeople user CHERIESPARK1.

The nutritional information for Vegetarian Chicken and Vegetable Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 353.1

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 535.1 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 8.2 g
• Protein: 12.8 g

Vegetarian Chicken and Vegetable Curry is Indian cuisine.