The recipe Southwestern Veggie Chicken Skillet

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Southwestern Veggie Chicken Skillet recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Southwestern Veggie Chicken Skillet!

Southwestern Veggie Chicken Skillet

Southwestern Veggie Chicken Skillet Recipe
Southwestern Veggie Chicken Skillet

Substitute veggie broth for water for more flavor. Top with a sprinkle of Mexican cheese and a dollop of sour cream if you like.

What Course Is Southwestern Veggie Chicken Skillet?

Southwestern Veggie Chicken Skillet is for Dinner.


How Long Does Southwestern Veggie Chicken Skillet Recipe Take To Prepare?

Southwestern Veggie Chicken Skillet takes 5 minutes to prepare.


How Long Does Southwestern Veggie Chicken Skillet Recipe Take To Cook?

Southwestern Veggie Chicken Skillet takes 30 minutes to cook.


How Many Servings Does Southwestern Veggie Chicken Skillet Recipe Make?

Southwestern Veggie Chicken Skillet makes 6 servings.


What Are The Ingredients For Southwestern Veggie Chicken Skillet Recipe?

The ingredients for Southwestern Veggie Chicken Skillet are:

Success Brown Rice .5 cup
Goya Black Beans, 2 cup drained and rinsed
Yellow Sweet Corn, Canned, 1 cup
Old El Paso Thick n' Chunky Medium Salsa, 1 cup
Hot sauce - Frank's Hot Sauce, 1 tsp
1 cup water
Morningstar Farms Chick Patty Original, 3 serving


How Do I Make Southwestern Veggie Chicken Skillet?

Here is how you make Southwestern Veggie Chicken Skillet:

Drain and rinse black beansAdd all ingredients in large skillet except for veggie chicken patties and mix togetherBring mixture to a boilCover mixture, reduce heat and simmer for 20 minutesWhile simmering, cook veggie chicken patties according to directions (I like to cook them in a toaster oven for 12 minutes at 425)When patties and skillet contents are done, cut up patties and combine them into skillet mixture Number of Servings: 6Recipe submitted by SparkPeople user SEKHMET101.


What's The Nutritional Info For Southwestern Veggie Chicken Skillet?

The nutritional information for Southwestern Veggie Chicken Skillet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 783.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.7 g

What Dietary Needs Does Southwestern Veggie Chicken Skillet Meet?

The dietary needs meet for Southwestern Veggie Chicken Skillet is Vegetarian


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