Vegetarian

Chickpea and Apricot Tagine is for Dinner.

Chickpea and Apricot Tagine takes 15 minutes to prepare.

Chickpea and Apricot Tagine takes 45 minutes to cook.

Chickpea and Apricot Tagine makes 4 servings.

The ingredients for Chickpea and Apricot Tagine are:

2 medium (2-1/2" dia) Onions, raw
3 clove Garlic
8 serving Fry Light (Olive Oil Spray - per spray) (by MAMAPOSTIE)
800 gram(s) Napoli chopped tomatoe tinned (by SLIMBABYPUMA)
3 slices (1" dia) Ginger Root
1 tsp Cumin - ground (1 tsp) (by INFORM555)
1 tsp Turmeric, ground
1 serving Coriander, ground, 1 teaspoon (by TERRA56)
2 tbsp Honey
1 tbsp Sainsburys Italian Tomato Puree per tbsp (by SAVANNAHJADEB)
150 grams Apricots, dried
700 grams Chickpeas (garbanzo beans)

Here is how you make Chickpea and Apricot Tagine:

Fry onion and garlic in fry light spray until soft.Add all other ingredients and bring to boil.Simmer for 30 minutes until apricots are soft.Add fresh coriander to serve.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WICKIEWOO.

The nutritional information for Chickpea and Apricot Tagine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 529.9 mg
• Total Carbs: 87.0 g
• Dietary Fiber: 11.7 g
• Protein: 13.6 g

The dietary needs meet for Chickpea and Apricot Tagine is Vegetarian