Vegetarian

Buffalo chickpea wraps takes several minutes to prepare.

Buffalo chickpea wraps takes several minutes to cook.

Buffalo chickpea wraps makes 6 servings.

The ingredients for Buffalo chickpea wraps are:

3 14.5 oz cans Chickpeas, rinsed and drained
1 tbsp Extra Virgin Olive Oil
1/3 cup Hot sauce
2 cloves Garlic, minced
1 medium Onion, diced
1 medium Tomato, seeded anddiced
1 small Haas Avocado, diced
6 Ole Extreme wellness high Fiber low carb-tortilla wraps

Here is how you make Buffalo chickpea wraps:

Coat chickpeas in olive oil and hot sauce by mixing together in a bowl. Transfer to pan, and saute on medium until heated through and dry. Mash about 1/4 of the chickpeas. Place 1/6 of mixture on one of each Ole high fiber wrap. Mix together diced avocado, onion, and tomato. Place 1/6 of mixture into each wrap (already topped with chickpea mixture). Fold into burrito shape. Enjoy!Serving Size: 6 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Buffalo chickpea wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.8

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,302.4 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 20.6 g
• Protein: 13.9 g