Vegetarian

Tastefully Simple Chickpea and Couscous is for Dinner.

Tastefully Simple Chickpea and Couscous takes 5 minutes to prepare.

Tastefully Simple Chickpea and Couscous takes 5 minutes to cook.

Tastefully Simple Chickpea and Couscous makes 6 servings.

The ingredients for Tastefully Simple Chickpea and Couscous are:

1 can Chickpeas (drained & rinsed)
1 cup Couscous dry
2 cups Frozen peas
1 cup chopped red bell peppers
1 cup dried cranberries
2 TB fresh lemon juice
1 TB balsamic vinegar
1 TB Olive Oil
1 sample packet of Tastefully Simple Dried Tomato & Garlic Pesto Mix

Here is how you make Tastefully Simple Chickpea and Couscous:

Prepare couscous according to package directions. Cook peas and allow to cool. Mix chickpeas, couscous, peas, peppers, craisins, lemon juice, vinegar, olive oil, and DT&GP until well blended. Divide into 5 portions and refrigerate until needed. 6 - 1 cup servings as a main dish over bed of lettuce or 1/2 c as a side dish.i modified this from another sparkrecipe with what items i had on hand and in an attempt to reduce the caloric intake.Number of Servings: 6Recipe submitted by SparkPeople user SOOKIE.

The nutritional information for Tastefully Simple Chickpea and Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 220.3 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 8.1 g
• Protein: 9.3 g

The dietary needs meet for Tastefully Simple Chickpea and Couscous is Vegetarian