Vegetarian

Chickpea and Okra Patties is for Dinner.

Chickpea and Okra Patties takes 10 minutes to prepare.

Chickpea and Okra Patties takes 20 minutes to cook.

Chickpea and Okra Patties makes 8 servings.

The ingredients for Chickpea and Okra Patties are:

4 cup Chickpeas (garbanzo beans) (2 cans)
2 cup frozen Okra
2 tbsp Tahini
.25 cup Lemon Juice
2 clove Garlic
4 medium Egg, fresh, whole, raw
.5 tbsp Extra Virgin Olive Oil

Here is how you make Chickpea and Okra Patties:

1.) Defrost the frozen okra. 2.) In a food processor, blend together the okra, chickpeas, tahini, lemon juice, and garlic until the mixture becomes fluffy and well blended.3.) Mix in the eggs.4.) Heat a pan and add the oil.5.) Pan-fry patties (approx 1 tablespoon per patty)Serve over a salad. Top with plain yogurt. Consider adding other veggies like artichoke hearts or mushrooms.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ELISESTOFF.

The nutritional information for Chickpea and Okra Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.1

• Total Fat: 6.4 g
• Cholesterol: 81.8 mg
• Sodium: 397.0 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.7 g
• Protein: 10.2 g

The dietary needs meet for Chickpea and Okra Patties is Vegetarian