Vegetarian

Tia Mowry Chickpea patties is for Dinner.

Tia Mowry Chickpea patties takes 10 minutes to prepare.

Tia Mowry Chickpea patties takes 10 minutes to cook.

Tia Mowry Chickpea patties makes 6 servings.

The ingredients for Tia Mowry Chickpea patties are:

3 cup Chickpeas (garbanzo beans)
0.5 cup Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats
.5 cup, chopped or diced Dill Pickles
2 tbsp chopped Scallions, raw
1 small (5-1/2" long) Carrots, raw
1 tbsp White Miso Paste (by LIALAK)
3 tbsp Kikkoman Less Sodium Soy Sauce
2 tsp Grey Poupon Dijon Mustard
.66 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn
3 tbsp Corn Oil
.25 cup Yellow Cornmeal

Here is how you make Tia Mowry Chickpea patties:

1. In food processor, chop 3 cups or one large can of drained and rinsed chickpeas. Transfer to bowl an add pickles, oats, scallions and carrots.2. In a separate bowl mix miso, soy sauce, maple syrup, mustard and add to chickpea mixture.3. Form palm-sized patties and dredge in lightly salted corn meal.4. Heat oil in saute pan, fry each patty for 5 minutes on each side.Serving Size: 1 patty...makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user BPARASOLLE.

The nutritional information for Tia Mowry Chickpea patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 847.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 6.7 g
• Protein: 8.0 g

The dietary needs meet for Tia Mowry Chickpea patties is Vegan