The recipe Chickpea ragu

Made From Scratch Recipes

Chickpea ragu recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Chickpea ragu!

Chickpea ragu

Chickpea ragu Recipe
Chickpea ragu

How Long Does Chickpea ragu Recipe Take To Prepare?

Chickpea ragu takes 5 minutes to prepare.


How Long Does Chickpea ragu Recipe Take To Cook?

Chickpea ragu takes 10 minutes to cook.


How Many Servings Does Chickpea ragu Recipe Make?

Chickpea ragu makes 2 servings.


What Are The Ingredients For Chickpea ragu Recipe?

The ingredients for Chickpea ragu are:

1 15 oz can Chickpeas
.5 Onion, diced
.5 c frozen Spinach
2 tsp Garlic, minced
2 tbsp Extra Virgin Olive Oil
2 Carrots, chopped
Rosemary
Basil

*Kroger Home Style Pasta Sauce Parmesan & Romano, 1 serving (remove)


How Do I Make Chickpea ragu?

Here is how you make Chickpea ragu:

Saute onions and garlic until soft, add carrots and spinach. Once carrots have softened, add chickpeas, basil, rosemary; finish with pasta sauce. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ALLYBSU86.


What's The Nutritional Info For Chickpea ragu?

The nutritional information for Chickpea ragu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.5
  • Total Fat: 18.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 938.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.1 g

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