The recipe chickpea bok choy stirfry

Made From Scratch Recipes

chickpea bok choy stirfry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like chickpea bok choy stirfry!

chickpea bok choy stirfry

chickpea bok choy stirfry Recipe
chickpea bok choy stirfry

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullion

chickpea bok choy stirfry

What Course Is chickpea bok choy stirfry?

chickpea bok choy stirfry is for Dinner.


How Long Does chickpea bok choy stirfry Recipe Take To Prepare?

chickpea bok choy stirfry takes 15 minutes to prepare.


How Long Does chickpea bok choy stirfry Recipe Take To Cook?

chickpea bok choy stirfry takes 10 minutes to cook.


How Many Servings Does chickpea bok choy stirfry Recipe Make?

chickpea bok choy stirfry makes 6 servings.


What Are The Ingredients For chickpea bok choy stirfry Recipe?

The ingredients for chickpea bok choy stirfry are:

1 tbsp olive oil
6 garlic cloves diced
1 medium onion (chopped)
1 can chick peas (approx 2 cps)
2 bullion cube (flavored your choice)
9 cps Bok Choy (chopped)


How Do I Make chickpea bok choy stirfry?

Here is how you make chickpea bok choy stirfry:

heat olive oil in pan.. add diced garlic and chopped onionsfry until little brown (2 minutes ish), add chick peas and bullion, stir until dissolved (at this point u may need to add 2 tbsp water to help bullion dissolve) add bok choy stiring continuously for 3 min, cover and remove from stoveServing Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOYSHANNEL.


What's The Nutritional Info For chickpea bok choy stirfry?

The nutritional information for chickpea bok choy stirfry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g

What Dietary Needs Does chickpea bok choy stirfry Meet?

The dietary needs meet for chickpea bok choy stirfry is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day