The recipe Chickpeas to the rescue

Made From Scratch Recipes

Chickpeas to the rescue recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Chickpeas to the rescue!

Chickpeas to the rescue

Chickpeas to the rescue Recipe
Chickpeas to the rescue

Desperate discovery -- trying to stay low fat and low cal but still yummy while starving!

How Long Does Chickpeas to the rescue Recipe Take To Prepare?

Chickpeas to the rescue takes 5 minutes to prepare.


How Long Does Chickpeas to the rescue Recipe Take To Cook?

Chickpeas to the rescue takes 5 minutes to cook.


How Many Servings Does Chickpeas to the rescue Recipe Make?

Chickpeas to the rescue makes 3 servings.


What Are The Ingredients For Chickpeas to the rescue Recipe?

The ingredients for Chickpeas to the rescue are:

1.5 cups chickpeas (triple rinsed)
0.5 cup salsa (your favorite--I used medium-spicy)
0.25 cup light sour cream


How Do I Make Chickpeas to the rescue?

Here is how you make Chickpeas to the rescue:

Rinse canned beans well. Over medium heat add salsa to beans and heat thoroughly. Remove from heat and stir in sour cream. Sprinkle with favorite cheese (optional)...serve in a whole wheat wrap, over brown rice or just in a bowl! Number of Servings: 3Recipe submitted by SparkPeople user JJENZSLIM.


What's The Nutritional Info For Chickpeas to the rescue?

The nutritional information for Chickpeas to the rescue is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 3.9 g
  • Cholesterol: 7.9 mg
  • Sodium: 555.2 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

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