Vegetarian

Lemony Spinachy Chickpeas is for Dinner.

Lemony Spinachy Chickpeas takes several minutes to prepare.

Lemony Spinachy Chickpeas takes several minutes to cook.

Lemony Spinachy Chickpeas makes 2 servings.

The ingredients for Lemony Spinachy Chickpeas are:

1 T Olive Oil
1 small onion
2 cans of chickpeas
frozen spinach to taste
juice of one or two lemons (to taste)
1 T flour per lemon
salt and pepper to taste

Here is how you make Lemony Spinachy Chickpeas:

In a large skillet, saute the onion in the tablespoon of olive oil. Add the two cans of chickpeas (rinsed) and enough water to cover the chickpeas. Add salt and pepper to taste and cook on high for for five minutes.Meanwhile, in a separate cup, combine the lemon juice and flour. Add a few spoonfuls of hot liquid from the skillet and whisk. Pour the lemon juice over the chickpeas and cook a few more minutes uncovered until the sauce thickens.Number of Servings: 2.5Recipe submitted by SparkPeople user LESLEY193.

The nutritional information for Lemony Spinachy Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 389.2

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,104.6 mg
• Total Carbs: 67.4 g
• Dietary Fiber: 20.9 g
• Protein: 19.3 g

The dietary needs meet for Lemony Spinachy Chickpeas is Vegan