Vegetarian

Chickpeas a la King is for Dinner.

Chickpeas a la King takes 5 minutes to prepare.

Chickpeas a la King takes several minutes to cook.

Chickpeas a la King makes 6 servings.

The ingredients for Chickpeas a la King are:

1 cup sliced mushrooms
1/2 cup red bell pepper -- chopped
1/2 cup whole wheat pastry flour
1/2 cup nutritional yeast flakes
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dried thyme -- crumbled
1/8 teaspoon ground black pepper
2 cups rice milk -- or low-fat soymilk or other non-dairy milk
1 cup frozen peas
1 1/2 cups chickpeas -- 1-15oz can, rinsed & drained
1/2 cup scallions -- finely chopped
6 oz whole grain pasta

Here is how you make Chickpeas a la King:

Prepare pasta according to directions.Sauté the mushrooms & bell peppers in water or veggie broth (original recipe called for oil) for 3-4 minutes, stirring constantly so they don't stick or brown. Stir in the flour, then add nutritional yeast and spices and continue cooking & stirring for another minute.Remove from heat and gradually stir in the milk, mixing constantly to avoid lumps.Return to heat to continue cooking. Stir constantly until thickened, then add chickpeas, peas & scallions and continue cooking another 3-5 minutes or until the chickpeas are thoroughly warmed.Serve at once over pasta.Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user JOLLIEBELL.

The nutritional information for Chickpeas a la King is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 435.2 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 11.5 g
• Protein: 15.2 g

The dietary needs meet for Chickpeas a la King is Vegan