The recipe Chile - quick
Chile - quick recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Chile - quick!
Chile - quick
- What Course Is Chile - quick?
- How Long Does Chile - quick Recipe Take To Prepare?
- How Long Does Chile - quick Recipe Take To Cook?
- How Many Servings Does Chile - quick Recipe Make?
- What Are The Ingredients For Chile - quick Recipe?
- How Do I Make Chile - quick?
- What's The Nutritional Info For Chile - quick?
- What Type Of Cuisine Is Chile - quick?
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Easy, fast, and tasty! Does have a little heat to it. Can be made vegetarian or with beef. What Course Is Chile - quick?Chile - quick is for Dinner. How Long Does Chile - quick Recipe Take To Prepare?Chile - quick takes 3 minutes to prepare. How Long Does Chile - quick Recipe Take To Cook?Chile - quick takes 10 minutes to cook. How Many Servings Does Chile - quick Recipe Make?Chile - quick makes 1 servings. What Are The Ingredients For Chile - quick Recipe?The ingredients for Chile - quick are: 15 oz can of Kuner's southwestern black beans with cumin and chile spices10 oz can of Rotels diced tomatoes and green chilies 1 Onion - small diced and saut?ed 1 Garlic clove minced 1 1/2 tsp olive oil 1 15 oz can of Chickpeas (garbanzo beans)- mashed (Can add 1/2 - 1 lbs of beef instead of chckpeas if desired) How Do I Make Chile - quick?Here is how you make Chile - quick: Chop onions, saut? in olive oil for 5 min or translucent. Mince garlic put in with onions to cook for last few minutes. Add black beans and diced tomatoes, do not drain. Then drain chickpeas and mash, then add to pan. Cook until heated through.Serving Size: Makes 3 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user FARBLU.What's The Nutritional Info For Chile - quick?The nutritional information for Chile - quick is:
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