The recipe Chile Relano omlet

Made From Scratch Recipes

Chile Relano omlet recipe is a Mexican Breakfast meal that takes 10 minutes to make. If you enjoy Mexican for Breakfast, you will like Chile Relano omlet!

Chile Relano omlet

Chile Relano omlet Recipe
Chile Relano omlet

Lower fat relano will make you feel like you are not on a diet!

What Course Is Chile Relano omlet?

Chile Relano omlet is for Breakfast.


How Long Does Chile Relano omlet Recipe Take To Prepare?

Chile Relano omlet takes 20 minutes to prepare.


How Long Does Chile Relano omlet Recipe Take To Cook?

Chile Relano omlet takes 10 minutes to cook.


How Many Servings Does Chile Relano omlet Recipe Make?

Chile Relano omlet makes 1 servings.


What Are The Ingredients For Chile Relano omlet Recipe?

The ingredients for Chile Relano omlet are:

1 anahiem green chile roasted peeled and seeded or use a canned chile
1 oz Jack cheese cut in a long shape to fit chile
1/2 c. egg substitute
1/2 t. cummin
dash of salt
salsa
1 T. chopped cilantro


How Do I Make Chile Relano omlet?

Here is how you make Chile Relano omlet:

Roast chile in toaster oven while gathering ingredients.Stuff peeled and seeded chile with cheese. Combine egg, cummin, and salt. Pout egg mixture into med hot non stick pan (may use pam if your pan sticks anyway). When eggs are halfway set add the stuffed chile and cover for 2 or 3 min. When eggs are set bring the sides of the egg over the chile and turn upside down to ensure complete cooking. Serve topped with salsa and cilantro.Number of Servings: 1Recipe submitted by SparkPeople user DEBRAMATHAE.


What's The Nutritional Info For Chile Relano omlet?

The nutritional information for Chile Relano omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 8.7 g
  • Cholesterol: 26.5 mg
  • Sodium: 615.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.4 g

What Type Of Cuisine Is Chile Relano omlet?

Chile Relano omlet is Mexican cuisine.


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