Vegetarian

4 Bean Chili, vegan and oil free takes 30 minutes to prepare.

4 Bean Chili, vegan and oil free takes 360 minutes to cook.

4 Bean Chili, vegan and oil free makes 7 servings.

The ingredients for 4 Bean Chili, vegan and oil free are:

1 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61)
2 clove Garlic
1 serving 1 Med. Green Bell Pepper
1 cup, chopped Carrots, raw
1 cup, sliced Zucchini
3 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
3.5 cup Great Value Black Beans
1.5 cup Pinto Bean, Great Value
1.5 cup Dark Red Kidney Bean, Great Value (by MYSTIQALWOLF)
1.5 cup Chickpeas (garbanzo beans)
0.5 cup kernels Yellow Sweet Corn, Frozen
1 tbsp Chili powder
1 tbsp Cumin seed
0.625 cup Tomato Paste
.5 cup (8 fl oz) Water, tap

Here is how you make 4 Bean Chili, vegan and oil free:

dice veggies, grate carrot and zucchini, rinse beans if canned, throw it all in the crock pot on low for 6 to 8 hrsServing Size: 7Number of Servings: 7Recipe submitted by SparkPeople user SBEDARD8.

The nutritional information for 4 Bean Chili, vegan and oil free is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 330.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,468.5 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 19.3 g
• Protein: 17.3 g