Vegetarian

7 Bean Vegan Chili is for Soup.

7 Bean Vegan Chili takes 20 minutes to prepare.

7 Bean Vegan Chili takes 90 minutes to cook.

7 Bean Vegan Chili makes 10 servings.

The ingredients for 7 Bean Vegan Chili are:

2 28oz Cans of Diced Tomatoes (or 7 cups)
1 Can Black Beans
1 Can Light Red Kidney Beans
1 Can Pinto Beans
1 Can Dark Red Kidney Beans
1 Can Blackeye Peas
1 Can Cannellini Beans
1 Can Great Northern Beans
1/2 Onion - Sauteed
1 Cup Marinara/Pasta Sauce
1/2 Tsp Garlic - Minced
1/2 Cup Salsa
1 Tsp Red Pepper
2 Tbs Chili Powder

Here is how you make 7 Bean Vegan Chili:

1. Empty all cans of beans into a strainer. Rinse. 2. In a large pot, empty all diced tomatoes and cook on medium. 3. Sautee chopped onion, garlic and salsa in a pan until onion is translucent.4. Add beans to tomato pot, add onion mixture and seasonings. 5. Can be heated in a crockpot over the course of a day or heated on medium until boiling and the beans are tender. Serving Size: 10 Number of Servings: 10Recipe submitted by SparkPeople user NOVAKJ1.

The nutritional information for 7 Bean Vegan Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 281.4

• Total Fat: 1.1 g
• Cholesterol: 1.0 mg
• Sodium: 732.3 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 16.1 g
• Protein: 16.5 g

The dietary needs meet for 7 Bean Vegan Chili is Vegan