Vegetarian

Black Bean and Salsa Chili takes 10 minutes to prepare.

Black Bean and Salsa Chili takes 30 minutes to cook.

Black Bean and Salsa Chili makes 6 servings.

The ingredients for Black Bean and Salsa Chili are:

Yellow Sweet Corn, Canned, 1 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano,1 can
Beans, black, 2 cup
Beans, red kidney, 2 cup
Chili powder, 3 tbsp
Pepper, black, 1 tsp
Salsa, 1.5 cup (I use the organic store brand. It just tastes better to me, but you can use any salsa!)

Here is how you make Black Bean and Salsa Chili:

Empty red kidney beans, tomatoes, corn and salsa into a 3 quart pot. Rinse the can of black beans and throw that into the pot too (the beans, not the can!) Heat on your stove top at medium, toss in your chili powder, pepper and any other seasonings that make your heart sing. Once all your ingredients are heated through and flavors are all awesome, (about a half hour) enjoy a hot bowl of chili! Serving Size: Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DANCINGYOGA.

The nutritional information for Black Bean and Salsa Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,015.7 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 14.1 g
• Protein: 11.6 g

The dietary needs meet for Black Bean and Salsa Chili is Low Fat