Vegetarian

Black Bean And Vegetable Chili is for Side Dish.

Black Bean And Vegetable Chili takes several minutes to prepare.

Black Bean And Vegetable Chili takes 30 minutes to cook.

Black Bean And Vegetable Chili makes 10 servings.

The ingredients for Black Bean And Vegetable Chili are:

2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 large, coarsely chopped Onions, raw
2 tbsp Sauce - Pace Original Picante Sauce - Mild
2/3 cups Chili's Salsa Picante Sauce
1.5 tsp Cumin, ground
0.25 tsp Mrs. Dash (R) Original Blend
.5 tbsp Basil dried - crumbled or fresh - chopped
6 tbsp Cilantro, raw chopped
2 cup Beans, black - dry (Can substitute low sodium can beans)
1 tbsp Lime Juice, juice of 1 lime
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
2 cup, sliced Summer Squash
2 cup Sweet Corn, Fresh

*Substitutions may effect nutritional information and benefits.

Here is how you make Black Bean And Vegetable Chili:

Soak black beans overnight or until tender.Cook black beans according to instructions on packaging.In a large sauce pan or Dutch oven cook onions in the juices from the sliced tomatoes, until tender (Approx. 3 minutes). Add additional water as needed.Add tomatoes, picante sauce and seasonings.Cover; simmer 5 minutes.Stir in beans, peppers and squash; cover and simmer until vegetables are tender (Approx. 15 minutes).Serving Size:?3/4 cup

The nutritional information for Black Bean And Vegetable Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 192.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.4 g
• Protein: 5.5 g

The dietary needs meet for Black Bean And Vegetable Chili is Vegetarian