Vegetarian

Black Bean Chili - Crockpot recipe takes 15 minutes to prepare.

Black Bean Chili - Crockpot recipe takes 600 minutes to cook.

Black Bean Chili - Crockpot recipe makes 8 servings.

The ingredients for Black Bean Chili - Crockpot recipe are:

2 T. olive oil
3 large onions, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 green pepper, chopped
3 (14 oz) cans diced tomoatoes, undrained
2 tsp cumin
1 Tbls chili powder
1/2 tsp crushed red pepper flakes
10 ox pkg frozen corn
2 (15 oz) cans black beans, drained and rinsed
1 cup salsa, picante or taco sauce

Here is how you make Black Bean Chili - Crockpot recipe:

Saute onions in olive oil until tender, add garlilc and cook 2 min longer. Add cumin and red pepper flakes and any other spices you might like. Cook 2 min longer. Mix all ingredients in 4-5 quart slow cooked and cook on low about 10 hours. Makes 8-10 servings (nutritional info based on 8)Number of Servings: 8Recipe submitted by SparkPeople user JODIBU36.

The nutritional information for Black Bean Chili - Crockpot recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 248.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 11.3 g
• Protein: 10.8 g