Vegetarian

Double-Bean Chili is for Dinner.

Double-Bean Chili takes 20 minutes to prepare.

Double-Bean Chili takes 45 minutes to cook.

Double-Bean Chili makes 6 servings.

The ingredients for Double-Bean Chili are:

12 oz/375g rotini
1 tbsp vegetable oil
2 tsp crushed garlic
2 large onions
2 med. zucchini
1 3/4 cups veg./chicken stock
1 28 oz can of crushed tomatoes
2 tbsp tomato paste
1 potato, diced
1 package frozen spinach, thawed
1 19 oz can kidney beans, rinsed
1 19 oz can chickpeas, rinsed
1 tbsp chili powder
2 tsp dried basil
1 Pinch cayenne pepper
1/4 cup grated parmesan cheese

Here is how you make Double-Bean Chili:

In a large saucepan, heat oil over medium high heat; saute garlic, onions and zucchini until soft, approximately 5 minutes.Add stock, tomatoes, and tomato paste, potato, kidney beans, chick peas, chili powder, basil, oregano and cayenne. Cover and simmer for 40 minutes or until the potato is tender, stirring occasionally.Boil water and cook the rotini as per the instructions on the box, time it so pasta and chili are ready at the same time. Serve Chili over pasta and sprinkle with Parmesan.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ADUMBUSPRIME.

The nutritional information for Double-Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.6

• Total Fat: 5.4 g
• Cholesterol: 4.8 mg
• Sodium: 763.0 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 11.5 g
• Protein: 11.9 g

The dietary needs meet for Double-Bean Chili is Vegetarian