Vegetarian

Fast 3 bean vegetarian chili is for Dinner.

Fast 3 bean vegetarian chili takes 25 minutes to prepare.

Fast 3 bean vegetarian chili takes 10 minutes to cook.

Fast 3 bean vegetarian chili makes 8 servings.

The ingredients for Fast 3 bean vegetarian chili are:

1 tbsp olive oil
1 clove garlic, crushed
1 onion, chopped
1 green bell pepper, chopped
4 celery stalks, diced
1 can black beans, drained
1 can pinto beans, drained
2 cans kidney beans, drained
1 large (28 oz) can diced tomatoes, with liquid
1 can tomato sauce
1 can corn, drained
0.5 - 1 tbsp beef or chicken boullion powder, or to taste
1 tbsp ground cumin, or to taste
1 tbsp red chili powder, or to taste
1 tsp crushed oregano, or to taste

Here is how you make Fast 3 bean vegetarian chili:

1. Saute the onion in olive oil until tender2. Add bell pepper and celery3. Saute about 5 minutes (while you open the cans)4. Add all other ingredients, adding spices a little at a time and tasting after mixing.5. Heat through.Makes about 8 2-cup servings.Can also be made with diced tofu or extra lean ground turkey added to the onion when sauteeing.Number of Servings: 8Recipe submitted by SparkPeople user PEACHBOYSMOM.

The nutritional information for Fast 3 bean vegetarian chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 851.1 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 14.7 g
• Protein: 12.9 g

The dietary needs meet for Fast 3 bean vegetarian chili is Vegetarian