The recipe Garlicky 3 Bean Veggie Chili

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Garlicky 3 Bean Veggie Chili recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Garlicky 3 Bean Veggie Chili!

Garlicky 3 Bean Veggie Chili

Garlicky 3 Bean Veggie Chili Recipe
Garlicky 3 Bean Veggie Chili

I use my own homemade salsa in this recipe and wash all of the beans thoroughly to reduce the sodium.

What Course Is Garlicky 3 Bean Veggie Chili?

Garlicky 3 Bean Veggie Chili is for Soup.


How Long Does Garlicky 3 Bean Veggie Chili Recipe Take To Prepare?

Garlicky 3 Bean Veggie Chili takes 20 minutes to prepare.


How Long Does Garlicky 3 Bean Veggie Chili Recipe Take To Cook?

Garlicky 3 Bean Veggie Chili takes 15 minutes to cook.


How Many Servings Does Garlicky 3 Bean Veggie Chili Recipe Make?

Garlicky 3 Bean Veggie Chili makes 6 servings.


What Are The Ingredients For Garlicky 3 Bean Veggie Chili Recipe?

The ingredients for Garlicky 3 Bean Veggie Chili are:

3 cups salsa, any kind, but I use homemade that is roasted in the oven
1 cup frozen sweet corn
3 cloves garlic, minced
2 cups zucchini, diced
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can chick peas, drained and rinsed
8 oz low sodium V8 juice, or tomato sauce
cooking spray
chili seasoning (I use Pensey's Chili 9000 seasoning)


How Do I Make Garlicky 3 Bean Veggie Chili?

Here is how you make Garlicky 3 Bean Veggie Chili:

Saute the garlic and zuchinni in cooking spray in pot until tender. Add in other ingredients and simmer for 15 minutes or more. makes approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAKRIST.


What's The Nutritional Info For Garlicky 3 Bean Veggie Chili?

The nutritional information for Garlicky 3 Bean Veggie Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 810.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 14.9 g
  • Protein: 14.0 g

What Dietary Needs Does Garlicky 3 Bean Veggie Chili Meet?

The dietary needs meet for Garlicky 3 Bean Veggie Chili is Vegetarian


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