Vegetarian

PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI is for Soup.

PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI takes 10 minutes to prepare.

PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI takes 40 minutes to cook.

PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI makes 8 servings.

The ingredients for PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI are:

1 tablespoons Olive Oil
1 medium onion finely chopped
2 medium celery stalks finely chopped
3 medium garlic cloves finely chopped
1 teaspoons ground chile powder
1teaspoons ground cumin
16 oz can diced or crushed tomatoes
1 1/2 cups water or low-sodium chicken or vegetable broth
1 pounds sweet potatoes medium dice (about 2 cups)
2 (15) ounce cans black beans, rinsed
2 Tablespoons flax seed is optional.. I just add it to everything.
Green onions chopped (optional) for garnish

Here is how you make PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI:

finely dice the celery and onion.. saute in the olive oil until softened.Add in the Garlic, chili powder and cumin. Saute another minute until fragrant. Stir in the stock, tomaotes and potatoes. Simmer on low for 30-35 minutes. Add the beans. Serve with the green onions on top. Serving Size: Makes about 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SARAHSLY.

The nutritional information for PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 232.8 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.3 g
• Protein: 8.4 g