Vegetarian

simple 3 bean chili is for Dinner.

simple 3 bean chili takes 10 minutes to prepare.

simple 3 bean chili takes 40 minutes to cook.

simple 3 bean chili makes 8 servings.

The ingredients for simple 3 bean chili are:

1.5 tbsp olive oil
1 Large russet potato
1 Red Bell Pepper
1 can petite diced tomato
1 can black beans
1 can red kidney beans
1 can pinto beans
1 cup water (plus more)
1 vegetable boullion cube
1 yellow onion
7 cloves garlic
1 shallot
2 tbsp ground cumin seed
2 tbsp chili powder
hald tbsp red pepper
1tsp salt
2 tsp black pepper
6 tbsp chopped fresh chives
6 oz shredded colby jack cheese

Here is how you make simple 3 bean chili:

makes 8 1.5 cup servings.(by 1.75 cups, i mean 1 can. even simpler.)half and quarter your onion, seed and roughly chop your bell-pepper, and mince or run garlic and shallot through a press. saute in oil for about 6-7 minutes or until everythings soft and golden (not black and crispy). add in water and chopped potato (texture of your choice), bring to a boil and let simmer a bit. add in everything else (you may need to add more water at this point, too) except the salt, pepper, chives and cheese, and let simmer together 20-30 minutes. then garnish with s&p, chives & cheese.Number of Servings: 8Recipe submitted by SparkPeople user BODIESOFWORK.

The nutritional information for simple 3 bean chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.1

• Total Fat: 10.5 g
• Cholesterol: 22.5 mg
• Sodium: 1,297.8 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 12.2 g
• Protein: 16.3 g

The dietary needs meet for simple 3 bean chili is Vegetarian