The recipe Super Bean Chili

Made From Scratch Recipes

Super Bean Chili recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Super Bean Chili!

Super Bean Chili

Super Bean Chili Recipe
Super Bean Chili

I make this as a quick take to work lunch. Full of fiber and spices so it's very filling and never boring. A serving ends up being 1 1/4 cups. Really good served with Mary's Gone Crackers or over brown rice

What Course Is Super Bean Chili?

Super Bean Chili is for Soup.


How Long Does Super Bean Chili Recipe Take To Prepare?

Super Bean Chili takes 10 minutes to prepare.


How Long Does Super Bean Chili Recipe Take To Cook?

Super Bean Chili takes 30 minutes to cook.


How Many Servings Does Super Bean Chili Recipe Make?

Super Bean Chili makes 7 servings.


What Are The Ingredients For Super Bean Chili Recipe?

The ingredients for Super Bean Chili are:

Black Beans, Kidney Beans, White/Garbanzo beans, Spicy Chili seasoning, Canned tomato and chilies, red lentils, onion, spinach, mixed peppers


How Do I Make Super Bean Chili?

Here is how you make Super Bean Chili:

Cook lentils first until firmcombine all the ingredients except spice package and simmer covered in a pot. When everything has simmered together and is tender add spice package then continue simmering until done.Makes 7 cup and a quarter servings.Number of Servings: 7Recipe submitted by SparkPeople user MUSIC_CHICK.


What's The Nutritional Info For Super Bean Chili?

The nutritional information for Super Bean Chili is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.4 g

What Dietary Needs Does Super Bean Chili Meet?

The dietary needs meet for Super Bean Chili is Vegetarian


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