The recipe Tofu red Bean chili

Made From Scratch Recipes

Tofu red Bean chili recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu red Bean chili!

Tofu red Bean chili

Tofu red Bean chili Recipe
Tofu red Bean chili

How Long Does Tofu red Bean chili Recipe Take To Prepare?

Tofu red Bean chili takes several minutes to prepare.


How Long Does Tofu red Bean chili Recipe Take To Cook?

Tofu red Bean chili takes several minutes to cook.


How Many Servings Does Tofu red Bean chili Recipe Make?

Tofu red Bean chili makes 4 servings.


What Are The Ingredients For Tofu red Bean chili Recipe?

The ingredients for Tofu red Bean chili are:

1/2 tsp. Cumin Powder
Chili powder, 1 tbsp
whole onion, raw (1 onion)
Tofu crumbles like hamburger, 10 oz
Bell Pepper, Green - 1 cup chopped
Goya Adobo All Purpose Seasoning w/pepper 1 tsp
Peeled Whole Tomatoes in Tomato Juice 28 oz can, 28 oz
Goya Small Red Beans, 1 cup
Tomato Paste 2 tbsp
Herb, Cilantro, Fresh, 2 tbsp
Garlic Powder, 1 tsp


How Do I Make Tofu red Bean chili?

Here is how you make Tofu red Bean chili:

chop onions, garlic & green peppers and cook with Tofu crumbles and Adobo seasoning. cook until onions are soft. Add cumin & chili powder. Be careful tofu crumbles don't burn. Stir in remaining ingredients, breaking up the tomatoes. Bring to a boil, reduce heat to low, and simmer, uncovered for 30 minutes. Stir occasionally. Serves 4Serving Size:?4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEDEBEAR64.


What's The Nutritional Info For Tofu red Bean chili?

The nutritional information for Tofu red Bean chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 761.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.3 g

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