Vegetarian

Two-Bean Chili (low-cal) is for Dinner.

Two-Bean Chili (low-cal) takes 30 minutes to prepare.

Two-Bean Chili (low-cal) takes 480 minutes to cook.

Two-Bean Chili (low-cal) makes 6 servings.

The ingredients for Two-Bean Chili (low-cal) are:

Red and black beans, green and red peppers, medium red onion, a stalk of celery, a stalk of carrot, one jalepano pepper, ground cumin, ground oregano, stewed or diced tomatoes, garlic, bbq sauce, chili powder, cayenne pepper ground, and I add a capful of liquid smoke (be sure not to add more than a cap full!)

Here is how you make Two-Bean Chili (low-cal):

Chop all veggies. Add all but garlic to a skillet with oil to tender-up. When veggies are tender add in garlic, cumin, and oregano for about another minute or two.Combine cooked veggies with rest of ingredients in a slow cooker. Add water to your liking (how soupy you like your chili).Cook 6-8 hrs. Makes about 5-6 servings. 160 cal. per serving, 6.9 g of fat, 4.8 g protein, 22.9 g carbs.You can add cheese, sour cream, and/or chips to your liking. You will need to re-calc the calories.Number of Servings: 6Recipe submitted by SparkPeople user BGRASS20.

The nutritional information for Two-Bean Chili (low-cal) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.4

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 526.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 7.2 g
• Protein: 4.8 g

The dietary needs meet for Two-Bean Chili (low-cal) is Low Fat