Vegetarian

Vegan two-bean chili is for Soup.

Vegan two-bean chili takes 20 minutes to prepare.

Vegan two-bean chili takes 75 minutes to cook.

Vegan two-bean chili makes 12 servings.

The ingredients for Vegan two-bean chili are:

1 cup dry dark kidney beans
1 cup dry small red beans
1 cup natural textured vegetarian protein

2 14-oz cans petite diced tomatoes
1/2 white onion, finely chopped
1 green bell pepper, finely chopped
1 red bell pepper, finely chopped

3-4 T chili powder
2 T cumin
1 T garlic powder
Optional: crushed red pepper flakes to taste
Salt and pepper to taste

Here is how you make Vegan two-bean chili:

1. Soak beans overnight.2. Drain and rinse beans, return to soup pan, cover with water, and bring to a boil. Boil for a couple of minutes, then cover and reduce to a simmer. 3. Simmer for about 20 minutes, then add the natural textured protein and tomatoes and onions. Simmer another 20-30 minutes, until beans begin to soften.4. Add peppers, onions, and spices. Simmer for about 15 minutes. Serving Size:?Makes 12 servings of about 1 cup each

The nutritional information for Vegan two-bean chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 287.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 7.5 g
• Protein: 8.6 g

The dietary needs meet for Vegan two-bean chili is Vegan