Vegetarian

Vegetarian Black Bean Chili is for Soup.

Vegetarian Black Bean Chili takes 5 minutes to prepare.

Vegetarian Black Bean Chili takes 25 minutes to cook.

Vegetarian Black Bean Chili makes 6 servings.

The ingredients for Vegetarian Black Bean Chili are:

1 medium onion (diced)
1.5-2 tbsp olive oil
1/2 green pepper (diced)
10 baby carrots (diced)
4 cloves garlic (minced)
1 can black beans (drained & rinsed)
1 can red kidney beans (drained & rinsed)
1 can diced tomatoes
2-3 tbsp chili powder
2 tsp cumin powder
1 tsp paprika
Red pepper flakes
1/4 tsp seasoned salt
Ground black pepper
1 cup frozen corn

Here is how you make Vegetarian Black Bean Chili:

Heat olive oil in bottom of large pan. Saute onion, peppers, and carrots in oil for ~ 5 min. Add chili powder, cumin, paprika, and pepper flakes -- heat until fragrant. Add beans & diced tomatoes. Add enough water to almost cover chili mixture. Allow to simmer for 10-15 minutes. Season with salt & pepper to taste. Add frozen sweet corn and simmer for another 5-10 minutes. Serving Size: Makes about 6 (1.5 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user KHAMELEON1.

The nutritional information for Vegetarian Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 303.5 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 10.8 g
• Protein: 9.6 g

The dietary needs meet for Vegetarian Black Bean Chili is Vegetarian