Vegetarian

Elmo's Chili is for Dinner.

Elmo's Chili takes 10 minutes to prepare.

Elmo's Chili takes 45 minutes to cook.

Elmo's Chili makes 6 servings.

The ingredients for Elmo's Chili are:

*Zucchini, 3 cup, sliced (remove)
* *Extra Virgin Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Green Peppers (bell peppers), 1.5 cup, chopped (remove)
* Garlic, 2 cloves (remove)
* Chili powder, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Salt, .25 tsp (remove)
* *Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)
* Beans, black, 2 cup (remove)
* Beans, red kidney, 2 cup (remove)

Here is how you make Elmo's Chili:

1. Use plastic knife to cut zucchini into thin slices and set aside2. Heat the oil in a large saucepan over medium heat. Add the onion; saute 5 minutes. Add the green pepper and saute 5 mins longer. Add the garlic; chili powder, cumin, and salt and saute 1 min longer.3. Stir in the tomatoes with their juice, vegetable broth, the reserved zucchini, and the beans. Simmer for 30 minutes, stirring occasionally. 4. Ladle the soup into individual bowls.5. Top each bowl of soup with grated cheddar, plain yogurt, and chopped cilantro, if you like. Serving Size: Makes 6-8 Servings. Serving size is 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user SUNSHINEBEAR82.

The nutritional information for Elmo's Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,058.1 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 18.2 g
• Protein: 5.5 g

The dietary needs meet for Elmo's Chili is Vegetarian