Vegetarian

my rip roaring chili is for Soup.

my rip roaring chili takes several minutes to prepare.

my rip roaring chili takes several minutes to cook.

my rip roaring chili makes 8 servings.

The ingredients for my rip roaring chili are:

* *Beans - Black, dried, 1 cup
* *Dried Dark Red Kidney Beans, 1 cup
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 large (remove)
* *Fresh Zuchinni and/or Squash, 2 cup
* *Clove of Garlic, 5 serving
* *Crushed Red Pepper Flakes, 4 tsp
* Jalapeno Peppers, 1 pepper
* Green Peppers (bell peppers), 0.5 cup, chopped
* *frozen corn, .75 cup
* *Contadina Crushed Tomatoes 28oz can, 1 serving (remove)
* *hunts diced tomatoes, 3.5 cup
* *Chili powder, 1.5 tbsp
* *Braggs Liquid Aminos, 2 tbsp
* *Baby Portabella Mushrooms, 1.25 cup

Here is how you make my rip roaring chili:

Serving Size: enough for 2 dinners, 2 lunches, and 3-4 frozen meals for laterNumber of Servings: 8Recipe submitted by SparkPeople user BESTMEBYME.

The nutritional information for my rip roaring chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 350.6 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 16.4 g
• Protein: 13.1 g

The dietary needs meet for my rip roaring chili is Vegan