Vegetarian

Shondras chili is for Dinner.

Shondras chili takes 30 minutes to prepare.

Shondras chili takes 90 minutes to cook.

Shondras chili makes 15 servings.

The ingredients for Shondras chili are:

Mexican (or chili style) Ground Soy Meat
2 14oz Chili Style Stewed Tomatoes (I usually use the 19 oz cans cause I can't find 14 oz... not a big deal)
1 can Red Kidney Beans (drained)
1 can Beans (drained) - Black/White/Whatever you want - you pick
2 med Onions (chopped)
2 Garlic Cloves (chopped)
3 Portobello Mushrooms (coarsely cut)
1 Eggplant (cubed)
2 Carrots (chopped)
2 Celery Stick (chopped)
1 Zucchini (chopped)
3 tbspn Chili Powder

Here is how you make Shondras chili:

In a large pot, fry up all the veg in 2 tspn oil (only for 5 min or so) then add tomatoes, beans and chili powder. Stir it all up and simmer for 1 hour. Add the Soy meat and cook for another 1/2 hour. All done... easy peasy!!! I sometimes add salt, pepper and maybe a bit more seasoning that we like (cayenne pepper, chili peppers, etc...) but don't make it too spicy... my mom doesn't like too spicy. Serve with a big plate of buttered toast or french stick!Number of Servings: 15Recipe submitted by SparkPeople user TREERYDE.

The nutritional information for Shondras chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 208.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 671.1 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 12.5 g
• Protein: 13.5 g

Shondras chili is Mexican cuisine.

The dietary needs meet for Shondras chili is Vegetarian