The recipe Spicy Beans and Barley Chili

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Spicy Beans and Barley Chili recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spicy Beans and Barley Chili!

Spicy Beans and Barley Chili

Spicy Beans and Barley Chili Recipe
Spicy Beans and Barley Chili

A hearty and very tasty one dish dinner. This should be a Vegan dish if you don't add the cheese on top.

What Course Is Spicy Beans and Barley Chili?

Spicy Beans and Barley Chili is for Dinner.


How Long Does Spicy Beans and Barley Chili Recipe Take To Prepare?

Spicy Beans and Barley Chili takes 15 minutes to prepare.


How Long Does Spicy Beans and Barley Chili Recipe Take To Cook?

Spicy Beans and Barley Chili takes 15 minutes to cook.


How Many Servings Does Spicy Beans and Barley Chili Recipe Make?

Spicy Beans and Barley Chili makes 2 servings.


What Are The Ingredients For Spicy Beans and Barley Chili Recipe?

The ingredients for Spicy Beans and Barley Chili are:

1 Cup cooked Barley
1 Cup cooked kidney beans (white or red)
1 Cup steamed mixed vegetables (Birds Eye Broccoli Florets , carrots and Water Chestnuts)
1 Cup Boca Ground Burger (1 packet )
Hot Pepper sauce to taste.
Salt if desired.


How Do I Make Spicy Beans and Barley Chili?

Here is how you make Spicy Beans and Barley Chili:

Cook barley according to directions. Steam the vegetables till tender but not mushy.Mix together 1 Cup each of the barley, beans, vegetables and the Boca crumbles. Season with a little salt if desired. Add Pepper sauce to taste. I used about 1 tsp. of Harissa which is quite hot.Heat the mixture for 2-3 minutes in the microwave on high.If desired sprinkle a Tbs of shredded Parmesan over the top.Number of Servings: 2Recipe submitted by SparkPeople user SAMTHEDOG.


What's The Nutritional Info For Spicy Beans and Barley Chili?

The nutritional information for Spicy Beans and Barley Chili is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 666.9 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 13.8 g
  • Protein: 16.2 g

What Dietary Needs Does Spicy Beans and Barley Chili Meet?

The dietary needs meet for Spicy Beans and Barley Chili is Vegan


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