The recipe TVP Pantry Chili

Made From Scratch Recipes

TVP Pantry Chili recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like TVP Pantry Chili!

TVP Pantry Chili

TVP Pantry Chili Recipe
TVP Pantry Chili

Nothing fresh here, but quick and easy, and a good protein/fiber to calorie ratio. Pretty sure this one's vegan.

What Course Is TVP Pantry Chili?

TVP Pantry Chili is for Dinner.


How Long Does TVP Pantry Chili Recipe Take To Prepare?

TVP Pantry Chili takes 3 minutes to prepare.


How Long Does TVP Pantry Chili Recipe Take To Cook?

TVP Pantry Chili takes 5 minutes to cook.


How Many Servings Does TVP Pantry Chili Recipe Make?

TVP Pantry Chili makes 5 servings.


What Are The Ingredients For TVP Pantry Chili Recipe?

The ingredients for TVP Pantry Chili are:

1-3/4 cup water
1 cup TVP flakes
1 can S&W diced tomatoes
1 can S&W chili beans
dehydrated onion flakes
dehydrated garlic
celery seed
cumin powder
dried pepper flakes (not the hot kind)
Kirkland organic no-salt seasoning


How Do I Make TVP Pantry Chili?

Here is how you make TVP Pantry Chili:

1-3/4 cup water, bring to boilingtoss in 1 cup TVP flakes and simmer for 5 minutesadd 1 can each diced tomatoes and chili beansthrow in the spices and bring the whole business back up to a boil to make sure it's heated through and the dehydrated goodies get softened.now eat it and you won't be hungry again for a good long whileServing Size: makes 5 servings, approximately 1 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user MONKEYTACWA.


What's The Nutritional Info For TVP Pantry Chili?

The nutritional information for TVP Pantry Chili is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 15.0 g

What Dietary Needs Does TVP Pantry Chili Meet?

The dietary needs meet for TVP Pantry Chili is Vegan


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