Vegetarian

Moosewood Chili Burgers takes 5 minutes to prepare.

Moosewood Chili Burgers takes 15 minutes to cook.

Moosewood Chili Burgers makes 6 servings.

The ingredients for Moosewood Chili Burgers are:

1 cup onions
4 garlic cloves minced
2 tsp olive oil
1/2 cup grated carrot
1 1/2 tsp chili powder
1 tsp cumin
3 cups cooked black, pinto or kidney beans
2 Tbs mustard (I use brown)
2 Tbs soy sauce
2 Tbs Ketchup
1 1/2 cup rolled oats
salt and pepper to taste (I never add any)

Here is how you make Moosewood Chili Burgers:

Saute the onions and garlic in oil for about 5 minutes, on medium low, until the onions begin to soften. Add the carrots, chili powder and cumin and cook on low for 5 minutes. Mash the beans in a large bowl with a potato masher and mix in the mustard, soy sauce, ketchup, sauteed veggies and oats. Add salt and pepper to taste.Form into 6 patties and cooked in the same skillet as the veggies for about 5-8 minutes on each side. Makes 6 patties. If you only want to cook a couple, you can save the mix in a sealed container in the fridge for about a week.Number of Servings: 6Recipe submitted by SparkPeople user RRFRANCISCO.

The nutritional information for Moosewood Chili Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 701.1 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 10.7 g
• Protein: 11.7 g

The dietary needs meet for Moosewood Chili Burgers is Vegan