Vegetarian

Cashew Chili takes 10 minutes to prepare.

Cashew Chili takes 40 minutes to cook.

Cashew Chili makes 7 servings.

The ingredients for Cashew Chili are:

*Extra Virgin Olive Oil, 3 tbsp
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Celery 2 stalks chopped
Garlic, 4 tsp
Stewed Tomatoes, 3.5 cup
Beans, red kidney, 2 cup
Tomato Sauce, 2 cup
Water, tap, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
*Cashew Halves and Pieces - Lightly Salted, 1 cup
Raisins, 1 cup
Chili powder, 3 tsp
*Cumin seed, 2 tsp
*Frank's Red Hot, 1 tsp
Oregano, ground, 1 tsp
Bay Leaf, 1 tsp, crumbled (remove)
Pepper, black, 1 tsp (remove)

Here is how you make Cashew Chili:

Heat the oil over medium heat. Add onion, bell pepper, celery, and garlic. Cook, stir once in a while until veggies are crisp-tender (around 8 minutes).Stir in the tomatoes with juice, beans, tomato sauce, water, corn, seasonings. Bring to a boil, then cover and simmer stirring occasionally for about 15 minutes.Stir in cashews and raisins and continue to simmer until raisins are plump and cashews are tender (about 20 minutes.Serving Size:?7 1.25 cup servings

The nutritional information for Cashew Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 378.3

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,020.5 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 10.6 g
• Protein: 11.2 g