Vegetarian

Corn Chili is for Dinner.

Corn Chili takes 15 minutes to prepare.

Corn Chili takes 30 minutes to cook.

Corn Chili makes 6 servings.

The ingredients for Corn Chili are:

1 can (28oz) whole tomatoes
1 can (14.5 oz) diced tomatoes with sauce
1 can (16 oz) kidney beans - try reduced sodium version, drained and rinsed.
1 diced large carrot
1 diced large celery stalk
1 diced large yellow onion
1 cup frozen corn (no sauce added)
1 T olive oil
3 cloves of garlic minced
1 t Mrs. Dash
1/2 t chili powder

Here is how you make Corn Chili:

Start by putting the oil in a large pot on medium heat. Add onions and saute for 1-2 minutes alone, then add the carrots, celery and garlic. Cook these until they soften up, 5-10 minutes, while stirring frequently. Add the cans of tomatoes and the drained, rinsed beans. Stir and continue to add the corn and the spices. Add more chili powder if you like it spicier. Continue cooking for about 25 more minutes or until the flavors have combined well. Taste and add more seasonings if needed. For added flavor, put some shredded cheddar cheese on top when serving. Serving Size: Makes 6 good sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user HJH1974.

The nutritional information for Corn Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 506.9 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 10.1 g
• Protein: 7.4 g

The dietary needs meet for Corn Chili is Vegetarian