The recipe Diabetic Chili

Made From Scratch Recipes

Diabetic Chili recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Diabetic Chili!

Diabetic Chili

Diabetic Chili Recipe
Diabetic Chili

What Course Is Diabetic Chili?

Diabetic Chili is for Lunch.


How Long Does Diabetic Chili Recipe Take To Prepare?

Diabetic Chili takes 15 minutes to prepare.


How Long Does Diabetic Chili Recipe Take To Cook?

Diabetic Chili takes 40 minutes to cook.


How Many Servings Does Diabetic Chili Recipe Make?

Diabetic Chili makes 7 servings.


What Are The Ingredients For Diabetic Chili Recipe?

The ingredients for Diabetic Chili are:

Olive Oil, 1.5 1tsp
Red pepper, chopped
2 Onions, chopped
Garlic, chopped 1 tsp
Chili powder, 2 tsp
Cumin , 1 tsp
Oregano, 0 .25 tsp
Beans, black, 2 cans ( 14 oz. each)
Dark Red Kidney Beans, 14 oz.
Stewed Tomatoes, 14 oz.
V8 Vegetable Juice, Low Sodium, 2 oz
Water, , 1.5 cup


How Do I Make Diabetic Chili?

Here is how you make Diabetic Chili:

Saute onion , pepper and garlic til softened. Stir in seasonings and saute for a minute. Add the other ingredients, bring to a boil. Reduce heat, simmer for 35 to 45 minutes.Makes 7 - 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user .


What's The Nutritional Info For Diabetic Chili?

The nutritional information for Diabetic Chili is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 12.5 g

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