Vegetarian

Easy Vegetarian Chili is for Soup.

Easy Vegetarian Chili takes 10 minutes to prepare.

Easy Vegetarian Chili takes 20 minutes to cook.

Easy Vegetarian Chili makes 6 servings.

The ingredients for Easy Vegetarian Chili are:

1 19 oz can black or pinto beans, drained
14 oz can diced tomatoes
1/2 onion, diced
3 cloves garlic, minced
1 bell pepper, diced (any color)
2 tbsp olive oil
1/2 cup vegetable broth
2 tbsp chili powder
1/2 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper (optional)
dash red pepper flakes or whole red dried chilis(optional)
1/2 cup TVP + 1/2 cup water (optional)
1 tsp masa (optional for thickening)

Here is how you make Easy Vegetarian Chili:

Soak TVP in 1/2 C of vegetable broth.In a medium to large soup pot, sautee the onion, bell pepper and garlic in the olive oil.Add tomatoes, and chili powder and stir.Reduce heat to medium low and add beans. Stir occasionally and cook for at least 20 minutes. Add TVP and broth mix 10 minutes before done cooking. For a spicier chili, add extra cayenne and red pepper flakes. Makes 6 servings.Serving Size: Makes 6 servings officially.Number of Servings: 6Recipe submitted by SparkPeople user RHIANNASILEL.

The nutritional information for Easy Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 76.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 9.9 g
• Protein: 11.8 g

Easy Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Easy Vegetarian Chili is Vegetarian