Vegetarian

Vegan Quinoa Chili (Super Easy!) takes 25 minutes to prepare.

Vegan Quinoa Chili (Super Easy!) takes 90 minutes to cook.

Vegan Quinoa Chili (Super Easy!) makes 10 servings.

The ingredients for Vegan Quinoa Chili (Super Easy!) are:

1.5 c Sprouts 10 Bean Soup Mix soaked 8-10 hours before cooking
2 c Trader Joes Tri-colored Quinoa cooked beforehand
5 medium vine tomatoes roughly chopped
1/4 red onion chopped
1/4 white onion chopped
2 cloves garlic chopped
1 squash of your choice diced
1 bell pepper of your choice diced
2 serrano peppers (for spice)
1 packet of Spicy Chili mix found at Sprouts/Whole Foods (not included in caloric calculation... adds sodium)
2.5 tbsp olive oil
salt and pepper to taste

Here is how you make Vegan Quinoa Chili (Super Easy!):

Chop garlic and onions, sautee with olive oil (2 mins)Add chopped tomatoes and cook down until mushy (8-10 mins)Add other veggies cook for 10 minsAdd beans and 3 cups of water + 6oz can organic tomato paste + spicesLet simmer for 45-65 mins to cook beans thoroughly (depending on how long you soaked them)Add quinoa during last 20 minsStir occasionally to mix flavors together.Serve hot with sour cream, grated cheese (either vegan or dairy based)!Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user HEATHERVSHATE.

The nutritional information for Vegan Quinoa Chili (Super Easy!) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.6

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 14.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 8.3 g
• Protein: 7.7 g