Vegetarian

Courgette (zucchini) chili and garlic pasta is for Dinner.

Courgette (zucchini) chili and garlic pasta takes 5 minutes to prepare.

Courgette (zucchini) chili and garlic pasta takes 10 minutes to cook.

Courgette (zucchini) chili and garlic pasta makes 1 servings.

The ingredients for Courgette (zucchini) chili and garlic pasta are:

1 tbsp olive oil
1 courgette, grated
2 cloves of garlic, finely chopped
1 tsp chili powder or chili flakes (or less if you don't like it so spicy)
2 tbsps grated Parmesan
200g cooked pasta
salt and pepper, to taste

Here is how you make Courgette (zucchini) chili and garlic pasta:

Makes one serving.All this can be done while you cook the pasta. Nice and easy!Pour the olive oil into a frying pan and heat gently. Add the garlic and fry for a minute or two on its own. Then add the courgette and chilli. Cook gently for five minutes or so - till it starts to soften. Then turn down the heat and add the Parmesan, and stir for a moment while the cheese melts into the courgette. Season to taste, and serve with freshly cooked pasta.Number of Servings: 1Recipe submitted by SparkPeople user KERRYSPARK.

The nutritional information for Courgette (zucchini) chili and garlic pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 478.2

• Total Fat: 19.2 g
• Cholesterol: 73.9 mg
• Sodium: 231.8 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 4.1 g
• Protein: 16.5 g

Courgette (zucchini) chili and garlic pasta is Italian cuisine.

The dietary needs meet for Courgette (zucchini) chili and garlic pasta is Vegetarian