Vegetarian

Sweet Potato and Veggie Chili takes 15 minutes to prepare.

Sweet Potato and Veggie Chili takes 20 minutes to cook.

Sweet Potato and Veggie Chili makes 6 servings.

The ingredients for Sweet Potato and Veggie Chili are:

2 teaspoons olive oil
1 small to medium red onion, chopped
1 teaspoon chili powder
1 1/2 cup vegetable broth
1 10 oz. sweet potato, peeled and cut into 3/4" cubes
1 14 1/2 oz. can stewed tomatoes with juice, break up tomatoes in a bowl with your fingers
1 15 oz. can pinto beans, drained and rinsed
1 clove garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
pinch of cayenne pepper
1 medium zucchini, diced
2 tablespoons chopped parsley or cilantro
salt and pepper to taste

Here is how you make Sweet Potato and Veggie Chili:

Heat olive oil in heavy medium sauce-pan over medium-high heat. Add red onion and saut? until golden brown, about 5 minutes. Add the chili powder and stir for about a minute. Add 1 cup of the veggie broth and potato. Cover pan and reduce heat to medium and simmer until potato is almost tender, about 10 minutes. Add stewed tomatoes with their juices and pinto beans along with the garlic and spices. Add zucchini and the rest of veggie broth (1/2 cup). Season to taste with salt and pepper. Simmer uncovered until chili thickens and potato is very tender, about 10 minutes. Mix in parsley or cilantro at the END.Number of Servings: 6Recipe submitted by SparkPeople user JENNINOMAN.

The nutritional information for Sweet Potato and Veggie Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 507.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.1 g
• Protein: 6.1 g