Vegetarian

Vegan Pumpkin Chili takes 10 minutes to prepare.

Vegan Pumpkin Chili takes 30 minutes to cook.

Vegan Pumpkin Chili makes 10 servings.

The ingredients for Vegan Pumpkin Chili are:

1 yellow onion
1 carrot
1 bell pepper
1 teaspoon olive oil
2 to 3 cloves garlic, minced
1 jalape?o, minced
2 teaspoons soy sauce or tamari
2 1/2 tablespoons mild chili powder
1 teaspoon ground cumin
1 can (14.5 ounces) low-salt diced tomatoes*
1 1/2 cups pureed pumpkin**
2 cups vegetable broth or water
3 cups cooked beans***
1 tablespoon lime juice
Toppings: cilantro, chopped onion, jalape?os, avocado, tortilla strips

Here is how you make Vegan Pumpkin Chili:

Chop up the onion, carrot, and bell pepper into pieces no bigger than a bean.In a big soup pot, heat the oil over medium heat. Add the onion, carrot, and bell pepper and saut? them until they begin to brown, about 5 minutes. Add the garlic, jalape?o, soy sauce, and spices and cook that all together for another 30 seconds. Add the tomatoes, pumpkin, broth, and beans and stir that up so everything is mixed. Get those flavors mingling and sh*t. Turn down the heat, cover, and let that simmer together for about 15 minutes. Stir it around every now and then.When it is done simmering, turn off the heat and stir in the lime juice. Serve right away with your favorite toppings.Serving Size: 10-12 servingsNumber of Servings: 10Recipe submitted by SparkPeople user K80LYNN34.

The nutritional information for Vegan Pumpkin Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 646.1 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 11.8 g
• Protein: 10.3 g