Vegetarian

Chili with Quinoa is for Dinner.

Chili with Quinoa takes 20 minutes to prepare.

Chili with Quinoa takes 45 minutes to cook.

Chili with Quinoa makes 5 servings.

The ingredients for Chili with Quinoa are:

1 cup of quinoa
1 cup of mixed beans I used white, kidney, pinto, and black beans
1 medium onion
1 green pepper
2 tbsp minced garlic
1 tbsp chili powder
1 tbsp olive oil (i like to use LARD)
4 oz mushrooms
1 cups of veggie stock
1 tsp cumin

Here is how you make Chili with Quinoa:

saute onions, garlic, chili powder, and cumin in a pressure cooker. add the beans and broth. bring to pressure and cook for 20 min then take off the heat. once it has cooled down enough to open the lid throw in the quinoa and cook for 15 min on med-low heat.Serving Size: 5-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PAPAPAVI.

The nutritional information for Chili with Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 288.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 7.6 g
• Protein: 11.1 g

Chili with Quinoa is Mexican cuisine.

The dietary needs meet for Chili with Quinoa is Vegetarian