Vegetarian

Slow Cooker Chili takes 10 minutes to prepare.

Slow Cooker Chili takes 4 minutes to cook.

Slow Cooker Chili makes 4 servings.

The ingredients for Slow Cooker Chili are:

1 can (28 ounces) salt-free whole tomatoes
1 medium green bell pepper, seeded and chopped
1 Jalape?o, seeded and chopped (wear gloves when preparing dishes with Jalape?o peppers)
1 can (14 ounces) chili beans, rinsed and drain (Whole foods sells cans of chili beans with reduced sodium)
1/2 packge (12 ounces) fat-free soy crumbles
1 tablespoon Chili Powder
1/2 diced onion
1 tablespoon olive oil

Here is how you make Slow Cooker Chili:

1. In a 4-quart slow cooker, combine the whole tomatoes, pepper, beans, soy crumbles, chili powder to taste, onion and oil.Cover and cook on high setting for 4-6 hours or on medium setting for 8 hours, or until thick. Garnish each serving with 1/4 cup of the avocado.Number of Servings: 4Recipe submitted by SparkPeople user DEBDEBINCT.

The nutritional information for Slow Cooker Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.5

• Total Fat: 3.4 g
• Cholesterol: 201.8 mg
• Sodium: 3.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.0 g
• Protein: 6.0 g