Vegetarian

Spicy Tofu Chili is for Dinner.

Spicy Tofu Chili takes 10 minutes to prepare.

Spicy Tofu Chili takes 30 minutes to cook.

Spicy Tofu Chili makes 7 servings.

The ingredients for Spicy Tofu Chili are:

1 tbsp olive oil
1 med onion, chopped
16 oz fresh mushrooms, sliced
1 clove garlic, minced
1 cup fresh green beans, chopped
1 19 floz can kidney beans, drained and rinsed
1/2 block extra firm tofu, cubed
2 tbsp chili powder
1 tbsp paprika
1 tbsp oregano
1 tsp cumin
1/2 tsp salt
1/4 tsp cayenne pepper
1 28oz can whole tomatoes
2 tbsp tomato paste

Here is how you make Spicy Tofu Chili:

Heat olive oil in a large soup pot/stock pot.Sweat onions for 1 minute in oil. Add mushrooms and cook until softened, 5 minutes. Add garlic. Cook 1 minute.Add beans, tofu and spices. Stir to coat spices over vegetables and tofu.Add tomatoes, paste and broth. Bring to a boil then simmer for 20-25 minutes until chili is thick, not soupy.Makes 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LOLAPACO.

The nutritional information for Spicy Tofu Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 153.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 386.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 7.3 g
• Protein: 9.6 g

Spicy Tofu Chili is Mexican cuisine.

The dietary needs meet for Spicy Tofu Chili is Vegan