Vegetarian

Spicy TVP Chili is for Dinner.

Spicy TVP Chili takes 10 minutes to prepare.

Spicy TVP Chili takes 20 minutes to cook.

Spicy TVP Chili makes 3 servings.

The ingredients for Spicy TVP Chili are:

1 c. TVP
1 tsp. olive oil
1 Raw Onion (yellow used)
1 clove Garlic
1 can (14.5 oz.)Canned Tomatoes
I can (15 oz.) Garbonzo Beans/Chick Peas
.25 c. Tomato Paste
.5 tbs. Balsamic Vinegar
1 tbs. Lemon Juice
2 tbs. Chipotle Seasoning (or to taste, used McCormick Gourmet Collection)
1 tsp Cayenne Powder (or to taste, McCormick Gourmet Collection)
2 tbs. Adobo Seasoning
1 tsp. Powdered Garlic
1 tsp. Powdered Onion

Here is how you make Spicy TVP Chili:

Rehydrate the TVP with enough boiling water to cover. Set aside.Oil a medium-sized sauce pot with olive oil, sautee onions and garlic. Add rest of the ingredients, excluding the TVP.Drain any excess water from TVP and add to the rest of the ingredients.Cover and let simmer for at least 20 minutes, longer if possible. Makes about 3-1c. servings, with about .5 c. leftover. Number of Servings: 3.5Recipe submitted by SparkPeople user PLATYPUSDOOM.

The nutritional information for Spicy TVP Chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 299.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 631.9 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 12.3 g
• Protein: 22.0 g

Spicy TVP Chili is Mexican cuisine.

The dietary needs meet for Spicy TVP Chili is Vegetarian