Vegetarian

Vegetarian Quinoa Chili with Spinach is for Soup.

Vegetarian Quinoa Chili with Spinach takes 5 minutes to prepare.

Vegetarian Quinoa Chili with Spinach takes 30 minutes to cook.

Vegetarian Quinoa Chili with Spinach makes 7 servings.

The ingredients for Vegetarian Quinoa Chili with Spinach are:

- 2 tbsp vegetable oil
- 1 onion, diced
- 1 clove of garlic, crushed or finely chopped
- chili powder to taste (I used 3tbsp)
- cumin seed to taste (optional - I used about 1 tsp)

- 1 can diced tomatoes
- 1 can or 2 cups cooked red kidney beans
- 3/4 cup dried quinoa
- 1 1/2 cups water
- packet of frozen spinach

- worchestershire sauce to taste (optional - I used about 1 tsp - leave out if strict vegetarian/vegan)
- salt and pepper to taste

Here is how you make Vegetarian Quinoa Chili with Spinach:

Add oil to hot pot and sautee onions until soft. Add cumin seed, garlic and chili powder and sautee 1 minute more, or until you smell the cumin. Add tomatoes, kidney beans, quinoa, water, and spinach. Let simmer on medium until quinoa is cooked and spinach is thawed, about 25-30 minutes. STIR FREQUENTLY - the quinoa will sink to the bottom and stick. Add worchestershire if using, and salt and pepper. Serving Size: Makes 7 x 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user CARRIEELG.

The nutritional information for Vegetarian Quinoa Chili with Spinach is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 223.0

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 568.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 9.3 g
• Protein: 9.1 g

Vegetarian Quinoa Chili with Spinach is Mexican cuisine.

The dietary needs meet for Vegetarian Quinoa Chili with Spinach is Vegetarian