Vegetarian

Healthy Chunky Chili Stew takes 45 minutes to prepare.

Healthy Chunky Chili Stew takes 120 minutes to cook.

Healthy Chunky Chili Stew makes 4 servings.

The ingredients for Healthy Chunky Chili Stew are:

Sweet potato, cooked, baked in skin, without salt, (1 small)
Brown rice (1 cup cooked)
Black-eyed peas, immature seeds, cooked, boiled, drained, without salt, (1 Cup)
Asparagus, fresh, (1 cup)
Red Ripe Tomatoes, (2 medium whole)
Pepper, black, (2 tbsp)
Italian Seasoning, (2 tbsp)
Mrs. Dash Garlic & Herb Seasoning Blend, (2 tbsp)
Water, tap, (2 cup)
Extra Virgin Olive Oil, (1 tbsp)

Here is how you make Healthy Chunky Chili Stew:

Pre-cook: Sweet potato (bake)Asparagus (steam)Black beans (boiled)Brown rice (cooked)1. Place 2 cups of water in sauce pan or slow cooker on low heat2. Slice: tomato, asparagus, sweet potato 3. Add black beans, brown rice, sliced tomatoes, sliced asparagus, and sliced sweet potatoes 4. Add seasonings and extra virgin olive oil5. Stir together and cover6. Simmer for about 2 hours stirring occasionally Serving Size: makes 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NEMARCHI.

The nutritional information for Healthy Chunky Chili Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 17.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.6 g
• Protein: 4.3 g